We all know how stressful these few days before leaving can be. This time I am testing a new attitude – let’s call it ‘Holy-Days Technique’. I am writing this on a […]
My city, London, is suffering from Post-Traumatic Stress Disorder*. In the last ten days, the energy of the city has shifted from stupor to disbelief, finally into division and niches […]
Summer in my household is a season for letting go of every routine. We actually get a bit wild in summer (I mean, ok… even wilder than usual!). We sleep […]
“Sooo cuuute, isn’t he?” – the squeaking voice is accompanied by a million teeth’s over-stretched smile. Chin to neck, like a yoga pose without the breathing part. “Children this age […]
Gabby Bernstein is my dear teacher and I learned so much from her, that I can’t wait to share it with you all! If you’ve been following my work it’s […]
If you catch yourself feeling small, try this: open your arms, take your space. Breathe.
Before quitting sugar, I used to feel tired often and suffer from headaches and mood swings. I wasn’t overweight, but occasionally I binged on chocolate and cakes, and it made […]
‘I told you many times, put your shoes on, please’. ‘No, mommy!’. ‘We will all be late! Put your shoes on now, or there will be consequences!’. We have all […]