Tree Pose, Vrksasana

“Tree pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, is momentarily held; the losing and regaining of balance is the essence […]

How Yoga Is Saving my Pregnancy

Yoga means connection: is there a more meaningful connection in nature than between a mother and the baby in her womb? During pregnancy, the little baby grows at the rhythm of […]

Step Out of Your Comfort Zone

Dépaysement is a French word that indicates that sense of disorientation we feel in a unfamiliar setting, for instance when we are abroad. Noun, de.pɛ.iz.mɑ̃ the feeling of not being at […]

Happy Spring!

Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” Wishing you a […]

Why I Meditate

To celebrate my current streak of 365 days of meditation (and counting!), I want to (re)share with you how it all started, how it was lost and found, how a […]

Happy Holidays

There’s a Blaze of Light in Every Word:/ It doesn’t Matter Which You Heard,/ The Holy, or The Broken Hallelujah Leonard Cohen