Mindfulness

Few Hours Old Baby

That smell. The powdery, rosy smell of new life. She was few hours old, and I was holding her like a koala on my chest, tummy to tummy. The double rhythmical […]

Step Out of Your Comfort Zone

Dépaysement is a French word that indicates that sense of disorientation we feel in a unfamiliar setting, for instance when we are abroad. Noun, de.pɛ.iz.mɑ̃ the feeling of not being at […]

Why I Meditate

To celebrate my current streak of 365 days of meditation (and counting!), I want to (re)share with you how it all started, how it was lost and found, how a […]

Child–Friendly Mindfulness

In the fast–paced world we and our children live, finding a moment of stillness can be like discovering a precious stone in the mud. Our children come home from school and […]