A yoga teacher training is never what you expected. It is a roller coaster of experiences, packed with solid learning and raw vulnerability, lots of ha-ha moments and a great […]
My city, London, is suffering from Post-Traumatic Stress Disorder*. In the last ten days, the energy of the city has shifted from stupor to disbelief, finally into division and niches […]
Summer in my household is a season for letting go of every routine. We actually get a bit wild in summer (I mean, ok… even wilder than usual!). We sleep […]
Gabby Bernstein is my dear teacher and I learned so much from her, that I can’t wait to share it with you all! If you’ve been following my work it’s […]
If you catch yourself feeling small, try this: open your arms, take your space. Breathe.
Before quitting sugar, I used to feel tired often and suffer from headaches and mood swings. I wasn’t overweight, but occasionally I binged on chocolate and cakes, and it made […]
When a child invites you into her world, try not to answer “I am busy”. Playing with her is one of the few things in life you are guaranteed never […]
Until recently, the nearest I could go to ginger root was in the form of a mild herbal tea. Honestly, too strong to chew – right? Well. As you spiritmommies […]