Sun Salutation for Children

Every morning, shortly after waking up, I strike my singing bowl with its wooden stick. Three distinct sounds and my children are by my side, ready to do our morning routine of Surya […]

Tree Pose, Vrksasana

“Tree pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, is momentarily held; the losing and regaining of balance is the essence […]

How Yoga Is Saving my Pregnancy

Yoga means connection: is there a more meaningful connection in nature than between a mother and the baby in her womb? During pregnancy, the little baby grows at the rhythm of […]