Meditation

Why I Meditate

To celebrate my current streak of 365 days of meditation (and counting!), I want to (re)share with you how it all started, how it was lost and found, how a […]

Child–Friendly Mindfulness

In the fast–paced world we and our children live, finding a moment of stillness can be like discovering a precious stone in the mud. Our children come home from school and […]

Why I Meditate

You never forget the first time you meditated. I was ten or eleven years old. I came across this CD with an orange lotus flower on the cover, and just one guided relaxation on […]