Play

Sun Salutation for Children

Every morning, shortly after waking up, I strike my singing bowl with its wooden stick. Three distinct sounds and my children are by my side, ready to do our morning routine of Surya […]

Tree Pose, Vrksasana

“Tree pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, is momentarily held; the losing and regaining of balance is the essence […]

Punishing Children Is Useless

‘I told you many times, put your shoes on, please’. ‘No, mommy!’. ‘We will all be late! Put your shoes on now, or there will be consequences!’. We have all […]

Child–Friendly Mindfulness

In the fast–paced world we and our children live, finding a moment of stillness can be like discovering a precious stone in the mud. Our children come home from school and […]