I Quit Sugar (Happily), and How I Did it

Before quitting sugar, I used to feel tired often and suffer from headaches and mood swings. I wasn’t overweight, but occasionally I binged on chocolate and cakes, and it made me feel bloated, sick and sad. I didn’t want to fully admit it, but I had a form of addiction to sugar.

I quit sugar with Sarah Wilson’s 8 weeks program few years ago and I never regretted it.


I tried before to reduce the amount of sugar I consumed, but it wasn’t until I joined Sarah’s program that I succeeded in detoxifying my body of it and silence the emotional attachment to the white granules!

Sarah’s recipes, tips and advice redesigned my relationship with food in a healthy, guilt-free way. She taught me how to quickly assess the amount of sugar in food I buy from the supermarket or in dishes I eat in restaurants.

In case you hadn’t heard about this beautiful Aussie, she is a widely respected nutritionist expert and health food author that has being helping people get off the sugar van for years.

For me, the investment was well worth instead of buying a new pair of trainers or a nice dress I decided to put roughly the same amount into something that would have lasted far longer than the temporary satisfaction of a new possession: a new perspective on food.

If you sign up for her program you will receive 8 weeks’ worth of recipes for every meal of the day and expert advice all the way to a new sugar-free life style. I loved the program so much that I signed up for a second round!

Both omnivore and vegetarian options are nutritionally balanced and tasty. Signing up for the program closes in just five days, so hurry up! Click here before Tuesday 7th of June and you will see what it is all about.

IQS 8-Week Program


Sarah just released some pics of recipees you might experience during this new round of the program (yum!):






I also thought to (re)share with you an article I wrote just few weeks ago about my personal journey in quitting sugar you might have read it already, but this is a honest account of how it went for me:


You know that feeling of perennial exhaustion and lingering sadness that makes you eat that sugary treat? Have you ever noticed that after the immediate satisfaction of swallowing it, it actually often makes you feel worse?

I quit sugar in 2014 and I would never go back. I didn’t lose weight in the process maybe a few kilos, but that was unintentional and definitely not the point. I didn’t quit sugar because I wanted to be thinner.

I quit sugar because I wanted my energy, my focus, my happiness back. And it worked

It started as an experiment. I enrolled in Sarah Wilson’s 8 weeks program to see how my body (and my mind) would react to erasing the white stuff from my diet.

I will be completely honest. At first, it was hard.

I was covert-addicted to sugar. At the time, you wouldn’t have probably guessed looking at me from the outside: I was conscious of my food choices. I bought organic and sustainable whenever possible, I always cooked my food myself, I didn’t drink any fizzy stuff and never had a crush on candies. The thing is, I considered some kind of sugar to be healthy chocolate bars, honey, cereals, homemade cakes. And these “healthy sugars” were my comfort food.

Truth is, sugar is sugar.

There is not such thing as a healthy sugar. The chemical composition of sugar is the same if it is in a doughnut or in a muesli bar. Naturally, the latter contains more nutrients and it is, generally speaking, more nutritionally complete  but sugar is sugar, and it is highly addictive.

Riding the roller coaster of sugar highs and lows was exhausting me, physically and mentally. I did my researches, and read about the scientific evidence showing that sugar is highly dangerous for our health if eaten in bigger quantities than we are designed to eat.

I felt I deserved a treat after a long day at the office or, later on, after a long day running after my child. Of course I did. What I did not know though, was that instead of rewarding me, that sugar was slowly sabotaging me.

Guidelines and public recommendations around the world are constantly being revised down the experts are positive that the amount of sugar we (and our children) consume is a potential threat to our health.

I am planning on writing a post specifically on why sugar makes us ill, but to give you a rough idea, five to nine teaspoons is the maximum added sugar we should eat daily, when (as Forbes already stressed in 2012) the average American consume 22 teaspoons per day (for children, it goes up to 32 teaspoons per day!).

I decided to try and go off sugar. It was a matter of committing, and I said to myself  I can do it for eight weeks. Then, we will see.

And the results I saw were mind-blowing. More energy. More focus. Less bloating. More positive attitude towards life in general. Freedom from comfort food dependency.



I am not suggesting that you should never ever eat sugar again. I actually think that drastic resolutions (especially when involving the words “never” or “always”) are seldom a good idea. Even now, occasionally, I eat a slice of sugary cake. The difference is that now it is my free choice. I do it because I want to, not because I am addicted. And I savour it, guilt-free. Often, I find it too sugary for my taste and I consider strawberries or blueberries a sweet enough treat.

Quitting sugar reprogrammed my taste buds. I am now more of a ‘savoury food person’ than I was before, and I find it easier to taste food in a mindful and slow way. I learned how to quickly read the label of the food I buy. I learned where the hidden sugars are (sauces, low fat yogurts, fruit juices… again, more about this soon!).

In short: I gained awareness about my food choices.

This is a topic I am very passionate about, and we will certainly talk about it a lot in the future!

Until then, I hope this serves you and your child.


* I may receive affiliate compensation from the resources and websites mentioned on this post. My personal experience with the IQS 8 weeks program has been so positive that I have been recommending it for years to all my friends, and I feel confident that it would help many people eating a healthier diet. I only chose products and programs I deeply believe in, and after having tested it myself.


1 Comment

  1. If I were to award a single food item with the title of ‘Fastest Way To Get Fat’, hands down the winner would be sugar. Pretty refined sugar


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