Yoga means connection: is there a more meaningful connection in nature than between a mother and the baby in her womb? During pregnancy, the little baby grows at the rhythm of […]
To celebrate my current streak of 365 days of meditation (and counting!), I want to (re)share with you how it all started, how it was lost and found, how a […]
Teaching meditation to your child is giving him or her a skill for life. A calm, relaxed place inside themselves where they will be able to go and find peace, […]
A yoga teacher training is never what you expected. It is a roller coaster of experiences, packed with solid learning and raw vulnerability, lots of ha-ha moments and a great […]
If you catch yourself feeling small, try this: open your arms, take your space. Breathe.
In the fast–paced world we and our children live, finding a moment of stillness can be like discovering a precious stone in the mud. Our children come home from school and […]
You never forget the first time you meditated. I was ten or eleven years old. I came across this CD with an orange lotus flower on the cover, and just one guided relaxation on […]
He roared of rage yesterday. And the day before. For minutes and minutes, with all his might, until no voice was left in him. To put things into perspective, picture this: […]