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Child–Friendly Mindfulness

In the fast–paced world we and our children live, finding a moment of stillness can be like discovering a precious stone in the mud. Our children come home from school and […]

Why I Meditate

You never forget the first time you meditated. I was ten or eleven years old. I came across this CD with an orange lotus flower on the cover, and just one guided relaxation on […]

Spiritual Roar

Quantum physics suggests that at the very minuscule level all that there is, all that we are, is energy. It might sound quite new-age-y, but it actually is a dry […]

A New Adventure

I went to the lakeside at 7am. The children were still asleep, my aunt kept an eye on them as she usually would do, every morning, while I had a run […]