That smell. The powdery, rosy smell of new life. She was few hours old, and I was holding her like a koala on my chest, tummy to tummy. The double rhythmical […]
how to create change
Is it ever a good idea touching or even asking to touch a pregnant woman’s tummy? The quick answer is – naturally: nope. In spite of the appearance, I don’t […]
Friendship is deep connection. I visualise friendship as a circle, an energetic circle of communication. It is a source of joy, reassurance, help, a life tool as precious as a […]
“Tree pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, is momentarily held; the losing and regaining of balance is the essence […]
Yoga means connection: is there a more meaningful connection in nature than between a mother and the baby in her womb? During pregnancy, the little baby grows at the rhythm of […]
Glamorous, happy pregnancy? Can I be totally honest? That day in January when I saw my positive pregnancy test, I said to myself with a grin – this is going […]
Stepping out of our comfort zone is not easy. Yet, this is where some of our best experiences in life have the chance to happen.
Dépaysement is a French word that indicates that sense of disorientation we feel in a unfamiliar setting, for instance when we are abroad. Noun, de.pɛ.iz.mɑ̃ the feeling of not being at […]
(…well, not little for long!) Amazing Friends, Yes! This is why I have been so quiet in the last couple of months. The first trimester didn’t come without challenges. I […]
Every morning, shortly after waking up, I strike my singing bowl with its wooden stick. Three distinct sounds and my children are by my side, ready to do our morning routine of Surya […]
To celebrate my current streak of 365 days of meditation (and counting!), I want to (re)share with you how it all started, how it was lost and found, how a […]
My mom was your typical “bad mom”. She didn’t breastfeed me, never played with me, never really spent time with me as a kid. She never stopped working full time […]
Holding a safe happy space for creativity at home is the way to let your children write their own great story.
Teaching meditation to your child is giving him or her a skill for life. A calm, relaxed place inside themselves where they will be able to go and find peace, […]