“Tree pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, is momentarily held; the losing and regaining of balance is the essence […]
Stepping out of our comfort zone is not easy. Yet, this is where some of our best experiences in life have the chance to happen.
Dépaysement is a French word that indicates that sense of disorientation we feel in a unfamiliar setting, for instance when we are abroad. Noun, de.pɛ.iz.mɑ̃ the feeling of not being at […]
Holding a safe happy space for creativity at home is the way to let your children write their own great story.
Teaching meditation to your child is giving him or her a skill for life. A calm, relaxed place inside themselves where they will be able to go and find peace, […]
A yoga teacher training is never what you expected. It is a roller coaster of experiences, packed with solid learning and raw vulnerability, lots of ha-ha moments and a great […]
Gabby Bernstein is my dear teacher and I learned so much from her, that I can’t wait to share it with you all! If you’ve been following my work it’s […]
‘I told you many times, put your shoes on, please’. ‘No, mommy!’. ‘We will all be late! Put your shoes on now, or there will be consequences!’. We have all […]
When a child invites you into her world, try not to answer “I am busy”. Playing with her is one of the few things in life you are guaranteed never […]
This is a letter to the perennial latecomer. Ehm, me. Fact is, for some time I used to drop my children off to school few minutes after the bell rang […]