self love

Few Hours Old Baby

That smell. The powdery, rosy smell of new life. She was few hours old, and I was holding her like a koala on my chest, tummy to tummy. The double rhythmical […]

Friendship

Friendship is deep connection. I visualise friendship as a circle, an energetic circle of communication. It is a source of joy, reassurance, help, a life tool as precious as a […]

Tree Pose, Vrksasana

“Tree pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, is momentarily held; the losing and regaining of balance is the essence […]

How Yoga Is Saving my Pregnancy

Yoga means connection: is there a more meaningful connection in nature than between a mother and the baby in her womb? During pregnancy, the little baby grows at the rhythm of […]

SMQ

Stepping out of our comfort zone is not easy. Yet, this is where some of our best experiences in life have the chance to happen.

Step Out of Your Comfort Zone

Dépaysement is a French word that indicates that sense of disorientation we feel in a unfamiliar setting, for instance when we are abroad. Noun, de.pɛ.iz.mɑ̃ the feeling of not being at […]

Why I Meditate

To celebrate my current streak of 365 days of meditation (and counting!), I want to (re)share with you how it all started, how it was lost and found, how a […]