spiritual parenting

Slow-Parenting my Children

Are we all rushing through our children’s childhood? Love is present, but somehow eaten away by this need of getting things done – many, too many things done on a […]

Sun Salutation for Children

Every morning, shortly after waking up, I strike my singing bowl with its wooden stick. Three distinct sounds and my children are by my side, ready to do our morning routine of Surya […]

Tree Pose, Vrksasana

“Tree pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, is momentarily held; the losing and regaining of balance is the essence […]

Why I Meditate

To celebrate my current streak of 365 days of meditation (and counting!), I want to (re)share with you how it all started, how it was lost and found, how a […]

My Boy Is 10 Today

I remember my younger self, that day. I remember the swollen ankles, the hair in a knot, that sense of destiny coming my way. I remember every details, and in […]

Holy-Days!

We all know how stressful these few days before leaving can be. This time I am testing a new attitude – let’s call it ‘Holy-Days Technique’. I am writing this on a […]

Are Children Humans?

“Sooo cuuute, isn’t he?” – the squeaking voice is accompanied by a million teeth’s over-stretched smile. Chin to neck, like a yoga pose without the breathing part. “Children this age […]